Oct 16, 2011

WOD 10.6.11 - BEAR complex! GRRRR!

Power clean
Front squat
Push press
Back squat
Push press
EQUALS one rep.  Do this 7 times without dropping the bar to complete a round.

5 Rounds total, adding weight each time.

1. 45lbs
2. 55
3. 60
4. 65
5. 70

PR'ed  my push press!
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