Warm up - .5mi run
Back Squat
2x5 45lbs
1x3 55lbs
1x2 65lbs
3x5 70lbs
Bench Press
2x5 45lbs
2x3 55lbs
3x5 65lbs
Dead Lift
2x5 45lbs
1x5 65lbs
1x3 95lbs
3x5 115lbs
1 mile run
Not much to say here, guess I'm just working my way up in strength. My wrists, mostly the left one, are sore after all this lifting so I'm gonna try some tape and see if that helps.
and blah blah blah... now for the BIG news...
I get to start working out at the Crossfit Texas box tomorrow!!! YAY!!! I won't be the red headed stepchild anymore lol. I'll be a full fledged member of a box and I'm SO very excited about that :) I'll be doing the 5:30AM class so that should be interesting. Wonder if I should sub coffee in my water bottle...?
Til tomorrow peeps!
YAY! So happy that you get to go to a box! I will be up with you at my box for the 5:30 am class! Have a good WOD!
ReplyDeleteThanks Katy! I'll be thinking of you bright and early! We'll kick some a$$ together yet remotely :)
ReplyDelete