50 DU
9 thrusters
1 rope climb
40 DU
9 thrusters
1 rope climb
30 DU
9 thrusters
1 rope climb
20 DU
9 thrusters
1 rope climb
10 DU
9 thrusters
1 rope climb
Results
17:25. I used a 45lb bar for the thrusters since my shoulders/back are still sore from the DL/KB WOD on Tuesday. I did towel and blue band pull-ups for the rope climbs.
I finished with 20 minutes left in class so I decided to fool around on the ropes. Took me a few tries but once I got the foot placement right I was OFF! Did a 12ft rope climb for the first time! I seriously want to go back and do some more now that I've cooled down from the WOD lol! It's funny, when I attain a new skill I float on air for the day and am dying to go back and do more :) I also strung 4 DU together today when before all I could do was one and then I'd whip the back of my head. I'm so graceful. I did use a different rope today and after measuring it I saw it was a good 2 or so inches longer.
Think it's time I git me my own rope!
No comments:
Post a Comment