SWOD
Power cleans
2x5 tall power cleans
2x5 hang power cleans
1x5 power cleans
Finisher: 25 jump squats
WOD
AMRAP 15 minutes
7 front squats (95/65)
7 broad jump
7 KTE
Results
Power cleans: I went from 45 to 55 to 65 and did a few power cleans at 75. That was a previous 1RM for me so I'm glad I got a few in of those. Happy with that.
WOD: I used 65 for the front squat and got some good knees to chest. Good kipping rhythm with improved back flexion. Happy about that too. 8 full rounds plus another full set of squats!
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