Press 1RM
Back Squat 1RM
Bench 1RM
Deadlift 1RM
* Perform a single max effort for the lifts listed above.
* After warm-ups, three attempts are allowed.
* Total must be done in the specified order.
* Combine all 4 lifts to create a CFTX Total.
Results
Press - 65 (Stayed same)
Back Squat - 135 (Last max was 145, -10. This was the lift I jacked my shoulder up on.)
Bench - 75 (PR! Last max was 70, +5)
Deadlift - 165 (PR! Last max was 115, +50)
CFTX Total score: 440
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