SWOD
Deadlift at 90% max effort
70% x 3 reps, 80% x 3 reps, 90% x 3 reps + max reps
WOD
21, 15, 9
Pull-ups
Push-ups
Squats
Results
First I'd like to say that I am loving the new strength system we've got going on. I think Brannon said it's modeled after the Wendler 5 3 1 program. I can't wait to do maxes again at the end of it!!!
My DL max is 165 so my 90% is 135 and the other percentages are off of that. My max reps with the 90% (135) was 15. It was my grip that failed me, I had a few more in me if I could've just HELD ON! Lady Grrr was out for each rep after 8 lol. Ashley laughed and said I need to find a new max because I did so many max reps lol.
I got 7:16 for the WOD. I liked this one. Quick, but certainly not easy. I need to work on my kipping PU's for sure. We haven't seen them in a while for a WOD it seems so I was a little rusty. I was almost at a blue band a little while back but here I clearly needed the green.
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