Run 1600m then... 4 rounds
- 10 Lateral Burpees over barbell
- 10 Deadlifts (155/105)
19.24
Damn I wish I could get better with my endurance. Burpees just about killed me. After talking with Kerri, (a kick ass coach at CFTX) I think I will skip breakfast on mornings that call for burpees... unless I want to see said breakfast again lol. As usual I wish I had gone heavier with the weight and done the listed 105 but I did 95. For some reason the extra 10lbs seemed like a lot at the time but I should've pushed myself.
No comments:
Post a Comment