WOD 7.6.11 - two parts

Part One

30 situps
20 push ups
10 Ground to Overhead (115/75)
3 rounds

9:09 - Happy with this time but wish I had gone heavier than 45lb.  Should've done 55.  Grrr.

Gonna hit this again in a couple hours and go heavier.

Part Two  (at a regular gym not the box)
3x10 ground to overhead 50lbs  (all the barbells were being used so I couldn't get 55)
3x10 box jumps (20")
30 box jumps for speed (12")