WARMUP
500m row
ONE
10 front squats (40lbs)
10 pull-ups (jumping)
3 rounds for time
3:22 - happy with my transitions here
TWO
21-15-9
Squat/box jumps (20")
KB swing (25lbs)
8:58
THREE
4 farmer walks (1 pood KB) 240yds total
FOUR
Deadlifts
5 - 45lbs
5 - 65lbs
5 - 95lbs
3 - 115lbs
Fail - 135lbs
1 mi run
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