Team WOD
2 rounds
75 push press
50 box jumps
25 burpee pullups
14:34.
I partnered with James as we're both nursing injuries and it just made sense. (The actual WOD was supposed to be 3 people to a team for 3 rounds.) We did 35 for the PP and used a 20" box. I conquered my fear of the wooden box (yay!) and jumped all of them. The PP's felt good on my neck/shoulder. I did a few 55's before the WOD and those felt good too but I knew I couldn't sustain that strength over the entire WOD.
No comments:
Post a Comment