Today's workout doesn't have a name so I feel compelled to give it one. "Major Suck". That's actually the second name I came up with. The first one was much more fitting and satisfying to say that you "beat" it but since I have no idea who might be reading this I figured it wasn't quite appropriate. Email me if you want the real name lol.
30 sec amrap Box Jumps - 20"
30 sec amrap KBS - 25lb
30 sec amrap Burpees
30 sec amrap Row for calories
Rest/walk 5 min. between rounds.
4 Rounds
Results
Box Jumps: 12, 12, 13, 10
KBS: 10, 12, 12, 11
Burpees: 7, 6, 6, 6
Row: 7, 7, 7, 7
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