7min AMRAP
7 SDLHP (50lbs)
7 push press (50lbs)
7 squats
Tabata box jumps (20")
Tabata ball slams (12lbs)
Results
4 rounds
I was blindly shooting for 7 rounds but since I couldn't remember my last weights for this I grabbed a 50. Hence the reason for this blog... to help me remember what weights to use lol. I could've gone higher with the SDLHP but the PP felt about right.
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