WOD 7.4.11 - Lumberjack 20

• 20 DL (115lbs)  (10)
• 400m
• 20 KB swings (1pood)  (10)
• 400m (mine)
• 20 OHS (65lbs)  (0)
• 400m  (mine)
• 20 Burpees  (15)
• 400m
• 20 Pullups (jumping)  (15)
• 400m  (mine)
• 20 Box jumps (20″)  (10)
• 400m 
• 20 DB Cleans (15lbs-10)
• 400m  (mine)

I did this WOD as a team with Nicole from CFTX.  My reps are in parentheses after each movement.  I'm happy with my DL's and KB swings and I did them unbroken.  The DB cleans were tough.  Had a hard time on the form for those.  My wrists could barely handle the OHS so Nicole did all those and I did more burpees, pullups and an extra run in exchange.  We finished just over 29mins.

To read more about this memorial WOD click here.