Strong is Beautiful - Girl goes Crossfit
A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO!
Jul 5, 2011
WOD 7.5.11 - 20min AMRAP
WARMUP
20m lunges
20m broad jump
10 pushups
20m backward lunges
20m broad jump
10 squats
AMRAP
10 cals rower
10 hand release pushups
20 squats
RESULTS
10 rounds
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