Long story short, I ended up injuring my shoulder/neck on Monday. I took Tuesday and Wednesday off and today is my first day back. Kinesiology tape and all =) I didn't do the WOD as written, I mostly did some light rowing and some stretches with the PVC pipe. Felt good to get the area moving.
Today was an EMOTM WOD so I did 10 pushups on my knees every minute. I finished 8 rounds so I'm happy with that. Got a good sweat going and iced my neck afterwards. Felt great =)
Day 4 of the challenge and I've lost 2.5lbs. Yay! Feeling very energetic and I know that the Omegaplex capsules are making a big difference in my shoulder recovery. Both my chiropractor and sports medicine doc both commented on how quickly I'm healing. Good nutrition and supplements make a huge difference with that!!!
No comments:
Post a Comment