squat cleans 3-3-3-3-3
WOD
12 handstand pushups (135/95)
2 power cleans
10 HSPU
4 power cleans
8 HSPU
6 power cleans
6 HSPU
8 power cleans
4 HSPU
10 power cleans
2 HSPU
12 power cleans
Results
9:49 using 65lbs. I didn't come down much at all for the power cleans so I could've done another 10lbs I think.
I did GHD situps for the first time during the warmups and those were WEIRD. Definitely felt like I was gonna fall on my head. My back was hurting during them and Rob told me to tighten my abs which helped a lot. Blyth spotted for me :)
I got to 65lbs for the squat clean and my limiter wasn't the weight but my feet. I kept coming waaaaaay wide in the squat. Rob agreed and said I was cleaning the 65 way up so the weight wasn't the issue. Gotta work on that.
Good sweaty WOD today!
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