Skill
Back Squat 1-1-1-1-1
WOD
21-15-9
Mountain Climbers
KB Swings
Pullups
Results
6:04. I had to wait about 10 seconds for a green pullup band to be free so I would've had this in under 6:00.
Got a great PR on the back squat. My previous was 115 and today I did 145! Woo Hoo! That's BW+20 :) I didn't technically fail on 145 so I could've pushed to 155 but when I racked it I jacked up my right neck/shoulder. Still happy with 145 but also curious what I would have failed on. Up 30lbs in 10 days, not bad!!!
Rob had me do single hand KB snatches instead of the swings because of my neck. It's ok, it's worth it for the PR.
I am really happy that I did the 21 and 15 pullups unbroken. That's huge for me.
Advocare 24 Day Challenge
Today is day one so not much to report yet. I'll update again in a couple days :)
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