Skill: 100 double unders - 5min cap
WOD: 5 minute AMRAP
5 ring dips
8 box jumps
Results
Ok scratch all of the above sentence lol. My previous max press was 60 so I actually got another PR today... 65lbs! Yay!
Whipped myself in the head numerous times from the DU's but got several more this time...yay! Progress is progress.
7 rounds plus 5 box jumps so... only 3 more jumps and I would've had 8 rounds. So close! Did good on the bouncing back down form the box and immediately back up. That's a new development for me and I kept that up almost the entire time. Whenever I thought too much about it I froze up so today's lesson is "less thinking". This was my first time with ring dips so I did them on my toes. They didn't get really tough until set 7. Somewhere in the middle (maybe set 4 or 5) I lifted up off the ground and that felt good. Challenging good but too hard to keep that motion from then on.
All in all a great WOD! SO glad to be back to 530am!
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