Aug 3, 2011

WOD 8.3.11 - RX and a PR

Got a PR on my strict press - 60lbs
and RX'ed this WOD.  Today's gonna be a good day!

On DL form:  Need to keep my back straight on the way back down.  Remember to take a breath at the top before releasing to keep back from rounding.   Lock shoulders back the entire time to keep from rounding.  Not so much a shrug but straight back.  This helps back stay straight too.

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