Skill
Back Squat 5x3 - 115lbs... a new PR and only 10lbs away from body weight yay!!! My last max for these was 75 and that was only 10 days ago!!! That was right before I got the Super Stomach Bug of 2011 though so that's probably why I felt weaker then. I love working on strength skills and getting new PR's. It's a great barometer to chart my progress and Grrr-ing through the heavy weight feels awesome!
Partner WOD
3 rounds for time
25m weighted lunge (25/10)
25 pullups
25 ring push ups
50 sit ups
I partnered with Jill this morning :) We did 10lbs for the lunge and this was my first time doing those. I could have pushed and done the 25 but now I know for next time. This was also my first time with ring push ups and whew those were awkward! I did them modified where I walked forward a bit to make the rings about 2ft from the ground. I went back to the green band for the pullups and those felt great. Had a good solid rhythm going.
Limiter
4 hrs sleep, chinese food and a couple beers last night. I still felt good this morning and am pleased with my effort but I think if I got 6hrs of sleep and ate clean I would have done even better.
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