Aug 26, 2011

WOD 8.24.11 - FGB practice

3 rounds
1 minute per station

wall balls (14/20)
pullups
box jumps
sledge hammers
tire flips

Results
50,60,70 = 180.
I think it's so peculiar that I get more reps as the rounds go on.  This happened when I first did FGB too lol.  Wonder how I would've done with 5 rounds?  I'm shooting for 200 when we do FGB for real on September 17th so I'm pretty happy with 180 for now.  As I'm writing this on Friday (8/26) and this WOD was on Wednesday, my neck is feeling considerably better now than it did then so... I think with another couple weeks of rehab a score of 200 is possible.

No comments:

Post a Comment