Back Squat
90% of Max is working weight.
My max is 135 so my WW is 120.
65% for 5 reps was 75lbs
75% for 5 reps was 90lbs
85% for 10 reps was 105lbs
Our warmup was pretty intensive and after the strength WOD we did 100 situps and 100 supermans. I only did the supermans because situps make my diastasis worse.
After dropping off Trey at school I ran a mile with my BFF's :)
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