* Rowing Technique. Focus on drag setting.
* WOD (12 minute cap)
2000m row
* 15-12-9-6-3
clapping push ups
box jumps
* handstand hold against wall. Max time.
Results
Row: 9:47. Yay! I was shooting for 10 minutes so I'm very happy with this :)
CPU and BJ: 4:36. Very happy with this also. I strung together some jumps with just a bounce in between instead of stepping down. Big plus there.
Max HS Hold: 53 seconds. My lower back gave out before my arms.
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