3 Rounds: 1 Minute at each station with a 1 minute rest after all 5 stations FIGHT GONE BAD STYLE
- Prowler High Push/Low Push suicides (5/10/15m)
- Sledgehammers
- Tire Flips
- Med-Ball Sit-ups
- Sled Runs
- Rest
This WOD was CRAZY fun! That Prowler is a beast! I alternated between using one with 2 10# weights and one with 2 15# weights. High push was SO much easier than low. When I did the low my little feet were scampering but I wasn't going ANYWHERE! I'm sure it was pretty funny to see lol. Once Brannon gave it a lil push I was on my way. For some reason my shoes, which are grippy trail shoes, had absolutely NO traction for the low push. It's like I was on ice lol.
This was also my first time with sled runs. Those were fun. Lots more Lady Grrr. I subbed supermans for the sit-ups. I hope this is helping my diastasis some and not making it worse. Gotta do more research on that!
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