3 rounds
15 KBS
10 ground to overhead
5 muscle ups
Results:
I think it was 12:47? Sometimes my time results don't mean much to me, especially if I'm in the middle of the pack and it's not a benchmark WOD.
I used a 25lb KB and 65lb for the bar. I did mostly cleans to push presses but the last round I did split jerks :)
The muscle up progressions were fun! I started with ring pulls then the shoot through with my chest parallel to the ground (transition) and then the push to lock out my elbows. The false grip felt really weird and I had to keep readjusting to keep it. I did better than I thought I would with these and I can tell my coordination is getting better. Thank you CFTX!!!
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