SWOD
Back Squats
1 set of 5 at 75%
1 set of 3 at 85%
1 set of 1 at 95%
2mins: as many sit ups as possible
WOD - 7min AMRAP
5 box jumps
5 SDLHP
5 clapping push-ups
Results
I am afraid of back squats. There, I said it. This is the lift that I jacked up my shoulder on and also fell forward with the weight one time after that. I used to think this was my strongest lift (PR 145) but now I'm afraid of it and it shows. I can't remember the exact weights I did for all of them but the most I got up was 115 at 3reps. Bleh!
For the st-ups I subbed planks and I did a full 1minute before breaking. After that I just held on as long as possible. After the 1min hold I got in two more. My lower back was screaming at me and my legs were shaking but I'm happy with the 1minute.
For the WOD I did a 20" box and a 55lb (1.5pood) KB. I got in 7 rounds plus 2box jumps. My breathing sucks and I don't know how to fix that. My body could have done much more but the stupid gasping held me back. Gotta figure out how to improve there.
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