SWOD
Press
90% of ME
70% x 3
80% x 3
90% x 3 or as many as possible
Team WOD (team of 2 and 20 min cap)
50 ground to overhead
50 KTE
50 KBS
1 mile run split up however team decides
Results
My max press is 70 so my % went from there.
90% was 42 (45)
80% was 48 (50)
90% was 54 (55) got to 10 reps
I teamed up with Gwen and we had a lot of fun! I can't remember how much I did for the GTO, probably 55. The KTE felt good. Had a good kip swing rhythm going. Didn't quite make it to elbow every time but did my best. I used 1pood (35lbs) for the KBS.
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