Focus: handstands and hollow rock
3 rounds
50 abmat situps
30 DU
10 handstand pushups
I did supermans to modify the situps for my diastasis and did my HSPU from a box. I finished in 12:09 which was the fastest in my class but I'm fairly sure I miscounted on the DU's so I didn't write my time on the board. I think another 30 seconds would be a fairer estimate :)
No comments:
Post a Comment